Herbs

Hundreds of different herbs can be found in the mountains of Halkidiki in Greece. Below are a few that can be found and prepared fairly easily, often in the form of a tea or tincture. 

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It is important to note that whilst the consumption of herbs can be incredibly beneficial, if you are taking any medication prescribed by a doctor, you should speak to your GP to determine whether or not it is safe to take any complimentary herbs. For example, whilst St Johns Wort can help some people with mild depression or anxiety, it can have a detrimental effect on someone taking anti-depressant medication.


If you are collecting your own herbs, you must be careful to ensure that they are prepared correctly before consuming them. For example, Digitalis purpurea (Foxglove) can be used to produce a cardiotonic, but if it isn't prepared properly it is toxic enough to cause death.


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