Mint is rich in nutrients and may improve Irritable Bowel Syndrome and may help relieve indigestion. It could improve brain function and subjectively improves cold symptoms. 

It is also extremely easy to add to your diet.

Consumption of mint has also been linked with bringing in soothing effect for asthmatic patients and is loaded with anti-inflammatory properties. It is a good relaxant and relieves congestion, however,  it may irritate your air passages if you consume too much.

Mint leaves can be used in tea and added to a variety of drinks and dishes.